This ebook provides 33 midday recipes, from salads to wraps to mason jar meals.  All provide at least 15 grams of protein to balance your blood sugar and support your hormone health.  There are also 3 bonus salad dressing recipes!
 
Carrot and Mixed Bean Salad with Tahini Dressing 
Lemon Kale Salad with Chickpeas and Avocado 
Lentil & Purple Cabbage Salad 
Smashed Chickpea Salad 
Lentil & Chickpea Pasta Salad 
Spiced Tofu & Avocado Green Salad 
Chickpea & Edamame Millet Salad 
Edamame, Broccoli, & Chickpea Pasta Salad 
Mediterranean Falafel Salad 
Lentil & Bell Pepper Salad 
Spicy Tofu & Cauliflower Soup 
One Pot Lentil & Saffron Stew 
Lentil & Leek Soup 
Mason Jar Vermicelli Tofu Soup 
Cilantro Lime Mason Jar Salad 
Cilantro Lime Dressing
Mason Jar Thai Peanut Salad 
Rainbow Chopped Salad Jars 
Sesame Tofu Lettuce Wraps 
Lentil Salad Lettuce Wraps 
Mexican Black Bean Wrap 
Tempeh, Lettuce & Tomato Sandwich 
Sauerkraut & Hummus Sandwich 
Sauteed Lentils with Hummus 
Sweet Potato, Black Bean, & Ranch Rice Bowl 
Vegan Ranch Dressing 
Tofu & Black Bean Tacos 
Roasted Broccoli Chickpea Pasta 
Crispy Tofu Burrito Bowl 
BBQ Ranch Tempeh Bowl 
Crispy Caesar Chickpea, Couscous & Veggie Bowls 
Hemp Caesar Dressing 
Cucumber & Kimchi Edamame Rice 
Tofu Quinoa Bowl 
Cheesy Lentil Pasta 
Almond Butter & Sesame Noodles