DOES THIS SOUND LIKE YOU RIGHT NOW?
You feel like your body is unrecognizable and out of control.
You have gained weight that you can't lose -- what used to work for you doesn't work anymore.
You feel stressed and frustrated and can't wait for menopause to be over.
Your health professionals are brushing you off or their advice is not vegan friendly.
THEN YOU NEED THIS!
Here's How Menopause Coaching Can Help
Get started eating the foods that will help protect your muscle, bones, and brain! We will look at what you are currently eating and make simple shifts so you feel more energized again.
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OPTIMIZE YOUR NUTRITION
Stress has a negative effect on menopause symptoms. Get a stress management strategy in place and feel more radiant, alive, and happy in your body.
REDUCE YOUR STRESS
As we get older, we often stop exercising. Even if you've been feeling fatigued and burnt out, I will help you find a movement strategy to fit your life.
GET YOU MOVING
KIND WORDS
"Anna's unique coaching style effortlessly builds rapport, creating a space where I feel heard and understood. Her ability to guide and challenge me has been instrumental in elevating me to new levels."
Annette L.
here's how we'll do it
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We'll Set You On a Path For Success
We will determine your priorities for your menopause transition. We will also look at any mental blocks or limiting beliefs. Are you struggling to get started? We will get you there!
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We'll Get a Plan in Place
Here's where you get started with improving your health through nutrition, stress management, and movement. We will find a strategy that works for you and your unique situation.
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We'll Track Your Progress
Over the next sessions, we will look at what's working for you and what's not, make adjustments for continued progress, and you will have opportunities for follow up questions. Personal growth and reflection will be encouraged.
What If This Could Be Your Reality?
Imagine waking up feeling energized, lighter, and in control, with a clear understanding of your body and having the tools to manage every change menopause brings.
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What if the weight that was impossible to lose finally started to come off?
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Picture yourself embracing this stage of life with confidence, at a weight you are happy with, knowing that you have personalized strategies for your physical and emotional well-being so that you can reclaim your vitality and focus on living your best life.
meet your coach
HI, I'M ANNA
I am a Registered Health & Nutrition Counsellor and a meditation instructor. I have been vegan for over a decade and strict vegetarian since the late 1990s. I am also the host of the Vegan Menopause Podcast.
I am passionate about helping women in all stages improve their nutrition, feel more confident in their bodies, get active and lose weight!
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WHERE YOU'VE SEEN ME
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IS MY COACHING FOR YOU?
This is for you if:
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You want to improve your health and don't know how to get started.
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You feel overwhelmed or confused about changes happening in your body and want clear, expert advice.
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You prefer a holistic approach that encompasses physical and emotional well-being and empowers you with tools for the long term.
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You are done working with a generic practitioner and want one who specializes in vegan menopause.
This is not for you if:
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You are not interested in exploring holistic techniques like nutrition, movement, and managing stress, and prefer solely medical interventions.
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You expect immediate results without being open to long-term strategies.
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You prefer a cookie-cutter solution rather than a personalized coaching approach.
LET'S GET STARTED
Enroll Now and Change Your Life!
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Four 60-minute 1-on-1 coaching sessions
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Vegan meal plan
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Recipes for breakfasts, lunches, and dinners
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Movement suggestions
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Meditations
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Customized lifestyle practices
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Chat support between sessions
Get started
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Twelve 60-minute 1-on-1 coaching sessions
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Vegan meal plan
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Recipes for breakfasts, lunches, and dinners
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Movement suggestions
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Meditations
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Customized lifestyle practices
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Chat support between sessions
Best value
You've Got Questions?
I'VE GOT ANSWERS!
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How long will it take to see results?The timeline for seeing results varies depending on your individual symptoms and goals. It also depends on your own personal efforts in between sessions -- you get out of it what you put in! You may begin to notice positive changes within a few weeks. More significant shifts may take a couple of months as your body adjusts to new habits. Remember, menopause coaching is about creating sustainable, long-term changes, so the focus is on gradual progress rather than quick fixes. Throughout the process, I'll be here to support you, making adjustments as needed to ensure you're moving toward your desired outcome.
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How does the coaching take place?Sessions are 60 minutes long and take place by Zoom.
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What is chat support?Coaching clients get access to chat support outside of coaching sessions. In our portal, you can text me questions and I will answer you within 48 hours on weekdays (usually sooner!). Chat support lasts the length of your package from date of purchase.
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What happens in the coaching sessions?Initially, we will figure out what is most important to you and come up with a menopause goal. From there, the sessions will vary. Our time together can be focused on nutrition, movement strategy, mindset around menopause, stress reduction, body image, sleep habits, guided embodiment or meditation, or whatever you want to work on and discuss!
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What is your refund policy?If coaching is not working out for you, I offer refunds for unused sessions, minus a $100 administrative fee, within a three-month window of purchase.
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Do you offer payment plans?No, however, the Menopause Four-Week Transformation is a smaller, more affordable coaching package. Occasionally, I offer one-off meal plans, which you can find out about by signing up for my email list.
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How long do I have to use the sessions?I recommend attending the sessions once per week for best consistency and results. Regular sessions will allow us to address challenges as they arise and maintain momentum toward your goals.
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What if I miss a session?I require 24 hours' notice to cancel or reschedule a coaching session. If you do not show up for your session, you will forfeit that session and will be charged for it. I understand that emergencies occur and will be treated on a case by case basis.
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