Vegan Batch Cooking for a Healthier Menopause, Interview with Brigitte Gemme
Want a calmer and healthier menopause? Here is Brigitte's advice for batch cooking vegan meals.
top of page
Services
Menopause Coaching
Guidance on hormones, cycle charting, and body awareness to support you through this transition.
Meditation
Stress has a huge impact on menopausal symptoms. Learn easy and enjoyable ways to meditate.
Nutrition
Balance your hormones and set yourself up for optimal health with nutrition coaching tailored to your unique situation.
My Story
I am a menopause and meditation coach. Despite facing challenges during perimenopause, I overcame burnout and health issues using meditation and embodiment techniques.
I hold certifications in meditation, menopause coaching, the Non-Linear Movement Method, Vegan Lifestyle Coaching and Culinary Nutrition. I am pursuing Menopause Doula certification.
FEATURED IN
.png)
My Values
By encouraging a vegan lifestyle and a plant-based diet, I help women embrace this transformative stage with health, vitality, and confidence. I am committed to providing guidance that promotes balanced nutrition, alleviates menopausal symptoms, and fosters overall well-being, in a way that fits your lifestyle and is not overwhelming. I aim to empower women to navigate this journey with grace and strength.
Feel more alive and connected to your body so that you can feel even more pleasure than you did in your 20s and 30s, and stay vibrant and radiant into your senior years.
Menopause is an opportunity to pursue long-delayed goals while focusing on yourself. You might consider making a career change to something you're passionate about, taking that dream solo vacation, or getting in the best shape of your life!
Feel more alive and connected to your body so that you can feel even more pleasure than you did in your 20s and 30s, and stay vibrant and radiant into your senior years.
Becoming more calm and relaxed is essential to having a positive experience of menopause. Meditation will help you to feel better able to tolerate stress so that you can handle all of life’s challenges as they arise. And you don't have to sit in a painful position to meditate!
Feel more alive and connected to your body so that you can feel even more pleasure than you did in your 20s and 30s, and stay vibrant and radiant into your senior years.
Developing a sense of body awareness helps you have a greater appreciation for your body so that you understand what is going on and how to deal with it, and can handle the changes as they come.
Feel more alive and connected to your body so that you can feel even more pleasure than you did in your 20s and 30s, and stay vibrant and radiant into your senior years.
Nourish your body with healthy food that will support your health through this transition and beyond. With nutrition counselling we can optimize your nutrition together to achieve your best health in a way that works for you, while eating foods you enjoy.
Feel more alive and connected to your body so that you can feel even more pleasure than you did in your 20s and 30s, and stay vibrant and radiant into your senior years.
You can absolutely have a positive impact on menopausal symptoms so that you are less affected by them and maintain your youthful energy. Feel more resilient and confident so that you are unstoppable in this next phase of your life!
Brilliant things happen in calm minds...
Meditations
These meditations will elevate your experience of menopause even further!
Testimonials
bottom of page