If you're sick of menopausal weight gain, pull up a seat!
As your menopause coach, I want to show you just how easy it can be to lose weight and feel better in your body.
When you think about menopause, how does it make you feel? If you're like most women, you just want a smooth transition through menopause, but you struggle with your weight. You've tried gym memberships and eating less food, but it didn't work for you. You just want to feel comfortable in your body again, but you have no idea how to get started.
It CAN be easier, and I can help.
How I Can Help
The Blissful Menopause Method is at the heart of my private coaching. This framework is designed to help you feel more in control during menopause, have more energy, sleep better, lose weight, and feel lighter overall, without crash diets or punishing workouts.
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My Mission
I help vegan women in menopause rebuild trust with their bodies, reclaim their energy, and reshape their health sustainably, without sacrificing their values or becoming someone they’re not.
My Values
A movement where women move through menopause feeling empowered, confident, and deeply energized, supported by vegan nutrition and coaching that honours their ethics, identity, and individuality.
Feel more alive and connected to your body so that you can feel even more pleasure than you did in your 20s and 30s, and stay vibrant and radiant into your senior years.
Menopause is an opportunity to pursue long-delayed goals while focusing on yourself. You might consider making a career change to something you're passionate about, taking that dream solo vacation, or getting in the best shape of your life!
Feel more alive and connected to your body so that you can feel even more pleasure than you did in your 20s and 30s, and stay vibrant and radiant into your senior years.
Becoming more calm and relaxed is essential to having a positive experience of menopause. Practices like meditation, yoga nidra, gentle movement, time in nature, journaling, or even just slowing down can help you feel better able to tolerate stress so that you can handle all of life’s challenges.
Feel more alive and connected to your body so that you can feel even more pleasure than you did in your 20s and 30s, and stay vibrant and radiant into your senior years.
Get started with your weight loss mindset and motivation, then we'll create a sustainable foundation for weight loss that factors in your personal preferences and lifestyle. No harsh dieting or gym required!
Feel more alive and connected to your body so that you can feel even more pleasure than you did in your 20s and 30s, and stay vibrant and radiant into your senior years.
Nourish your body with healthy food that will support your health through this transition and beyond. With nutrition counselling we can optimize your nutrition together to achieve your best health in a way that works for you, while eating foods you enjoy.
The Blissful Menopause Weight Loss Breakthrough
You just want to feel like yourself again. To put on your clothes and have them fit the way they used to. But lately, no matter what you try, nothing seems to work… the harder you try, the more your body pushes back. Add in sleep difficulty, fatigue, and emotional eating, and it’s even more frustrating.
In my 12-week signature coaching program, I help you take the guesswork out of what to eat, rebuild trust in your body, and create simple changes that work with your unique circumstances and preferences, so you can feel confident when you look in the mirror again.
