PODCAST

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The Vegan Menopause Podcast -- Keeping your breasts healthy in menopause

Anna Pelzer

2 days ago
7 min

The Vegan Menopause Podcast -- Keeping your breasts healthy in menopause

Although breast cancer is the most common cancer in women, there are lifestyle and dietary habits we can follow to reduce our risk

15 views0 comments

Vegan Batch Cooking for a Healthier Menopause, Interview with Brigitte Gemme

Anna Pelzer

Apr 25
30 min

Vegan Batch Cooking for a Healthier Menopause, Interview with Brigitte Gemme

Want a calmer and healthier menopause? Here is Brigitte's advice for batch cooking vegan meals.

31 views0 comments

The Vegan Menopause Podcast -- Ep. 15 -- Skin Care: My Routine and Why I Don't Use Sunblock

Anna Pelzer

Mar 22
5 min

The Vegan Menopause Podcast -- Ep. 15 -- Skin Care: My Routine and Why I Don't Use Sunblock

As we age, our skin becomes more dry. Estrogen keeps our skin and tissues more supple and when that declines, the skin can become more...

17 views0 comments

Mar 19
4 min

The Vegan Menopause Podcast -- Ep. 14 -- Mindful Eating

Why would you want to eat mindfully? One reason is that as estrogen drops, we have a tendency toward more eating and getting less...

13 views0 comments

Blissful Menopause

THE VEGAN MENOPAUSE COACH

PODCAST

Blissful Menopause

THE VEGAN MENOPAUSE COACH