Peri Menopause Weight Gain and Loss -- My Story
This episode is a lot more personal because I’m sharing my own story of weight gain during perimenopause. It’s super common to gain...
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PODCAST
DISCLAIMER
This website's information is general in nature and for informational purposes only.
It does not constitute medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment.
Anna Pelzer
Aug 2517 min
Menopause, Chronic Inflammation and Aging - Interview with Linda Tyler
In this episode I am excited to share an interview with Linda Tyler , the author of the Plant-Based Anti-Inflammatory Cookbook . As you...
Anna Pelzer
Aug 58 min
How to Stop Menopause Hair Loss
One of the most devastating health concerns that can happen with getting older is female pattern hair loss (FPHL).Â
Anna Pelzer
Jul 1431 min
Phytoestrogens and Menopause -- Interview with Dr. Neal Barnard
If you've been listening to the podcast for a while, you've definitely heard me mention Dr. Neal Barnard's study, the WAVS study, in which
Anna Pelzer
Jun 237 min
Ten Ways to Control Menopause Cravings
Here are ten strategies to help you deal with cravings during menopause, when your hormones and mood swings may cause you to reach for
Anna Pelzer
Jun 427 min
Exploring Fascia Health with Dreena Burton
Dreena Burton is the OG vegan author. A lifelong student and teacher of movement and health, Dreena teaches fascial self-stretching.
Anna Pelzer
May 206 min
Five Things Vegan Women Need to Know About Protein During Menopause
Aside from the structure of the body, protein plays many critical roles in maintaining our health.Â
Anna Pelzer
May 1230 min
How to Reduce Chronic Inflammation with a Raw Vegan Diet, an Interview with Chef Agathe
Since 2003, Chef Agathe has fully embraced the living cuisine lifestyle and liberated herself from debilitating arthritis.
Anna Pelzer
May 37 min
The Vegan Menopause Podcast -- Keeping your breasts healthy in menopause
Although breast cancer is the most common cancer in women, there are lifestyle and dietary habits we can follow to reduce our risk
Anna Pelzer
Apr 2530 min
Vegan Batch Cooking for a Healthier Menopause, Interview with Brigitte Gemme
Want a calmer and healthier menopause? Here is Brigitte's advice for batch cooking vegan meals.
Anna Pelzer
Mar 225 min
The Vegan Menopause Podcast -- Ep. 15 -- Skin Care: My Routine and Why I Don't Use Sunblock
As we age, our skin becomes more dry. Estrogen keeps our skin and tissues more supple and when that declines, the skin can become more...
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Mar 194 min
The Vegan Menopause Podcast -- Ep. 14 -- Mindful Eating
You might be surprised to learn that mindful eating can help with weight loss during menopause. This practice can help you relearn how...
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Mar 191 min
The Vegan Menopause Podcast -- Ep. 13 -- Mood and Emotions
Your body and mind interpret emotions from our physiology, like heart rate, or breathing rate, and perceptions, like safety or danger,...
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Mar 191 min
The Vegan Menopause Podcast -- Ep. 12 -- What you need to know about Chronic Inflammation
You have probably heard people talking about inflammation, but may be wondering what exactly is it? Reducing chronic inflammation can...
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Mar 193 min
The Vegan Menopause Podcast -- Ep. 11 -- Menopause and Sleep
Do you find that since perimenopause started, it’s become increasingly more difficult to sleep? Not only can falling asleep take longer,...
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Mar 193 min
The Vegan Menopause Podcast -- Ep. 10 -- Unexpected Benefits of Veganism
Let me start by saying that I went vegan because I love animals, I didn’t want any harm to come to animals, so for me the #1 reason for...
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Mar 194 min
The Vegan Menopause Podcast -- Ep. 9 -- Could Your Menopause Symptoms Be Dehydration?
Dehydration could certainly be making your experience of menopause worse and I have some ideas for you to help, beyond drinking water....
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Mar 194 min
The Vegan Menopause Podcast -- Ep. 8 -- Redefining Menopause
I wrote an article recently for Global Vegan magazine, called Embracing Change - The Transition to a Plant-Powered and Mindful Menopause....
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Mar 191 min
The Vegan Menopause Podcast -- Ep. 7 -- Body Awareness
In this episode, I explore something that you might not have thought of with regard to your experience with peri-menopause -- body...
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Mar 193 min
The Vegan Menopause Podcast -- Ep. 6 -- Waistline Wisdom
In this episode, we explore why weight gain around the midsection is so common during menopause and some tips on what to do about it....
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Mar 192 min
The Vegan Menopause Podcast -- Ep. 5 -- Is this Menopause?
In this episode, I address a common question -- how to tell if you are in menopause. When we talk about going through menopause, we...
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