Veganism, Fitness, and Overcoming Peri Menopausal Rage with Kate Galli
Today’s guest is none other than the inspiring Kate Galli, a powerhouse in the world of vegan health, fitness, and advocacy. Kate is a...
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Anna Pelzer
Sep 308 min read
Peri Menopause Weight Gain and Loss -- My Story
This episode is a lot more personal because I’m sharing my own story of weight gain during perimenopause. It’s super common to gain...
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Anna Pelzer
Aug 2517 min read
Menopause, Chronic Inflammation and Aging - Interview with Linda Tyler
In this episode I am excited to share an interview with Linda Tyler , the author of the Plant-Based Anti-Inflammatory Cookbook . As you...
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Anna Pelzer
Aug 58 min read
How to Stop Menopause Hair Loss
One of the most devastating health concerns that can happen with getting older is female pattern hair loss (FPHL).Â
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Anna Pelzer
Jul 1431 min read
Phytoestrogens and Menopause -- Interview with Dr. Neal Barnard
If you've been listening to the podcast for a while, you've definitely heard me mention Dr. Neal Barnard's study, the WAVS study, in which
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Anna Pelzer
Jun 237 min read
Ten Ways to Control Menopause Cravings
Here are ten strategies to help you deal with cravings during menopause, when your hormones and mood swings may cause you to reach for
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Anna Pelzer
Jun 427 min read
Exploring Fascia Health with Dreena Burton
Dreena Burton is the OG vegan author. A lifelong student and teacher of movement and health, Dreena teaches fascial self-stretching.
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Anna Pelzer
May 206 min read
Five Things Vegan Women Need to Know About Protein During Menopause
Aside from the structure of the body, protein plays many critical roles in maintaining our health.Â
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Anna Pelzer
May 1230 min read
How to Reduce Chronic Inflammation with a Raw Vegan Diet, an Interview with Chef Agathe
Since 2003, Chef Agathe has fully embraced the living cuisine lifestyle and liberated herself from debilitating arthritis.
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Anna Pelzer
May 37 min read
The Vegan Menopause Podcast -- Keeping your breasts healthy in menopause
Although breast cancer is the most common cancer in women, there are lifestyle and dietary habits we can follow to reduce our risk
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Anna Pelzer
Apr 2530 min read
Vegan Batch Cooking for a Healthier Menopause, Interview with Brigitte Gemme
Want a calmer and healthier menopause? Here is Brigitte's advice for batch cooking vegan meals.
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Anna Pelzer
Mar 225 min read
The Vegan Menopause Podcast -- Ep. 15 -- Skin Care: My Routine and Why I Don't Use Sunblock
As we age, our skin becomes more dry. Estrogen keeps our skin and tissues more supple and when that declines, the skin can become more...
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Mar 194 min read
The Vegan Menopause Podcast -- Ep. 14 -- Mindful Eating
You might be surprised to learn that mindful eating can help with weight loss during menopause. This practice can help you relearn how...
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Mar 191 min read
The Vegan Menopause Podcast -- Ep. 13 -- Mood and Emotions
Your body and mind interpret emotions from our physiology, like heart rate, or breathing rate, and perceptions, like safety or danger,...
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Mar 191 min read
The Vegan Menopause Podcast -- Ep. 12 -- What you need to know about Chronic Inflammation
You have probably heard people talking about inflammation, but may be wondering what exactly is it? Reducing chronic inflammation can...
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Mar 193 min read
The Vegan Menopause Podcast -- Ep. 11 -- Menopause and Sleep
Do you find that since perimenopause started, it’s become increasingly more difficult to sleep? Not only can falling asleep take longer,...
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Anna Pelzer
Mar 193 min read
The Vegan Menopause Podcast -- Ep. 10 -- Unexpected Benefits of Veganism
A whole foods vegan diet has amazing benefits to help with menopause. If you are eating mostly unprocessed plant foods, that can decrease t
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Mar 194 min read
The Vegan Menopause Podcast -- Ep. 9 -- Could Your Menopause Symptoms Be Dehydration?
Dehydration could certainly be making your experience of menopause worse and I have some ideas for you to help, beyond drinking water....
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Mar 194 min read
The Vegan Menopause Podcast -- Ep. 8 -- Redefining Menopause
I wrote an article recently for Global Vegan magazine, called Embracing Change - The Transition to a Plant-Powered and Mindful Menopause....
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Mar 195 min read
The Vegan Menopause Podcast -- Ep. 7 -- Menopause, Mindfulness, and Body Awareness
In this episode, I want to explore something you might not have thought of that can really help with menopause symptoms, and that is body...
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Mar 193 min read
The Vegan Menopause Podcast -- Ep. 6 -- Waistline Wisdom
In this episode, we explore why weight gain around the midsection is so common during menopause and some tips on what to do about it....
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