If you’ve been reading up about menopause, chances are you’ve heard that lifting heavy weights is the ultimate solution to staying strong, keeping your bones healthy, and maintaining your shape. And while that advice sounds empowering, there’s a caveat: if you’re exhausted, stressed, and already running on empty, suddenly pushing yourself into heavy weight training could potentially do more harm than good. Yes, strength training is important, but that doesn’t mean every wom

As you notice changes in your body and mood, the scale seems stuck, and your body feels unfamiliar, it’s easy to believe that menopause is the beginning of decline. As you notice changes in your body and the reflection in the mirror feels less like ‘you,’ it can feel like your confidence and sense of attractiveness are slipping away. It can feel like you’re watching your sparkle fade, and that there’s nothing you can do about it. But menopause is not the end of your best year

When women find out that I help vegan women in menopause feel better, lose weight, and improve their hormone health naturally, one of the first things they ask is: “So… what actually happens during the sessions?” I completely understand why it’s such a common question. Coaching can feel a bit mysterious if you’ve never experienced it before. You might be worried that I won’t cover your  specific issues, whether that’s stubborn weight gain, hot flashes, digestive troubles, bla

This mindset of “I have to do everything perfectly or not at all” is one of the most exhausting, and completely unnecessary, parts of trying to lose weight. You don’t need to be perfect. You just need to be consistent enough.

Imagine this: what if menopause didn’t have to feel like an uphill battle? What if, instead of feeling tired, stressed, and out of...

Does this sound familiar? You want to feel good in your body again, maybe slip back into your favorite clothes, but the idea of giving up...

You might be in your 40s or 50s, trying to keep up with a demanding job, managing everyone else’s needs, and suddenly finding that your own body feels unfamiliar. The things that used to work, like cutting calories or hitting the gym hard, just don’t anymore, or even backfire. Maybe you’ve started gaining weight out of nowhere, or your emotions feel more intense or unpredictable than usual, and no one around you seems to get it. If that’s you, I see you. I’ve been there too.

Let’s be honest: that stubborn belly weight that shows up during menopause? It can feel like it came out of nowhere and refuses to leave. You're eating how you always have, maybe even trying harder, and yet your clothes feel tighter and your energy is drained. Many women going through menopause notice changes in their body composition, especially around the midline. And while the weight gain might feel frustrating, it’s not just about aesthetics. Abdominal fat is linked to in

If you're a vegan woman transitioning through menopause, you've probably wondered if you should be using protein powder. Maybe you've got a tub of vegan protein powder sitting unopened in your pantry because the last one tasted like chalk. Or maybe you’ve tried a few scoops here and there but never got into the habit of using it regularly.

If you’re trying to navigate through menopause, you probably know how much diet can impact your symptoms. From managing weight gain and...

In this episode, I met with Brenda Davis, a registered dietician, plant-based trailblazer and an internationally acclaimed speaker....

If you’re in the middle of your perimenopause   journey and you’re anything like most of my clients, you probably feel like you’ve tried...

With 2025 underway, the amount of information about menopause   available online continues to grow.  Knowledge is power, and staying...

In this interview with vegan dietician, Vesanto Melina, we discuss protein in menopause, challenges with weight loss, and how to thrive in

Here are five of my favourite vegan menopause supplements to help you decrease inflammation, improve energy and mood, and sleep better.

Today I am excited to feature a conversation with a special guest who shared so many insights on menopause, aging, ayurveda, and her...

Have you heard that carbs are bad, that if you want to lose weight, you can’t have your favourite foods anymore, or that you have to skip...

Today’s guest is none other than the inspiring Kate Galli, a powerhouse in the world of vegan health, fitness, and advocacy. Kate is a...

This episode is a lot more personal because I’m sharing my own story of weight gain during perimenopause.  It’s super common to gain...

In this episode I am excited to share an interview with Linda Tyler , the author of the Plant-Based Anti-Inflammatory Cookbook . As you...