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Vegan Batch Cooking for a Healthier Menopause, Interview with Brigitte Gemme
Want a calmer and healthier menopause? Here is Brigitte's advice for batch cooking vegan meals.
Anna Pelzer
Apr 25, 202430 min read
Menopause and Mindful Eating
You might be surprised to learn that mindful eating can help with weight loss during menopause. This practice can help you relearn how...
Anna Pelzer
Mar 19, 20244 min read
The Vegan Menopause Podcast -- Ep. 13 -- Mood and Emotions
Your body and mind interpret emotions from our physiology, like heart rate, or breathing rate, and perceptions, like safety or danger,...
Anna Pelzer
Mar 19, 20241 min read
The Vegan Menopause Podcast -- Ep. 12 -- What you need to know about Chronic Inflammation
You have probably heard people talking about inflammation, but may be wondering what exactly is it? Reducing chronic inflammation can...
Anna Pelzer
Mar 19, 20241 min read
Can Menopause Cause Insomnia?
Can menopause cause insomnia? You may have found that since perimenopause started, it’s become increasingly more difficult to sleep. ...
Anna Pelzer
Mar 19, 20244 min read
The Vegan Menopause Podcast -- Ep. 10 -- Unexpected Benefits of Veganism
A whole foods vegan diet has amazing benefits to help with menopause. If you are eating mostly unprocessed plant foods, that can decrease t
Anna Pelzer
Mar 19, 20243 min read
The Vegan Menopause Podcast -- Ep. 9 -- Could Your Menopause Symptoms Be Dehydration?
Dehydration could certainly be making your experience of menopause worse and I have some ideas for you to help, beyond drinking water....
Anna Pelzer
Mar 19, 20244 min read
The Vegan Menopause Podcast -- Ep. 7 -- Menopause, Mindfulness, and Body Awareness
In this episode, I want to explore something you might not have thought of that can really help with menopause symptoms, and that is body...
Anna Pelzer
Mar 19, 20245 min read
Can't Lose Weight During Menopause? Here's What to Do About It.
If you feel like you can’t lose weight during menopause , you’re not alone. Weight gain around the midsection is incredibly common...
Anna Pelzer
Mar 19, 20245 min read
How to Know if You Are Starting Menopause
In this post, I'm addressing a common question many women have: how do you know if you’re starting menopause, and what are the early...
Anna Pelzer
Mar 19, 20245 min read
Menopause Bone Health
Estrogen has a protective effect on bones and also helps with calcium absorption. So as estrogen decreases, our bones can break down faster
Anna Pelzer
Mar 19, 20244 min read
Can Menopause Cause Brain Fog?
Have you ever walked into a room and completely forgotten why? Forgotten a word in the middle of a conversation? Do you feel like your...
Anna Pelzer
Mar 19, 20245 min read
Does Stress Make Menopause Symptoms Worse?
Do you ever wonder if you’re imagining things, or does stress actually make menopause symptoms worse? In my personal experience, stress play
Anna Pelzer
Mar 19, 20245 min read
My Menopause Journey and Why I See Menopause as an Opportunity
Welcome to the very first episode! In this episode, I share a bit about myself, veganism, food photography on Instagram , burnout, my...
Anna Pelzer
Mar 19, 20245 min read
DISCLAIMER
This website's information is general in nature and for informational purposes only.
It does not constitute medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment.
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