The Vegan Menopause Podcast -- Ep. 6 -- Waistline Wisdom
In this episode, we explore why weight gain around the midsection is so common during menopause and some tips on what to do about it....
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Mar 192 min read
The Vegan Menopause Podcast -- Ep. 5 -- Is this Menopause?
In this episode, I address a common question -- how to tell if you are in menopause. When we talk about going through menopause, we...
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Mar 191 min read
The Vegan Menopause Podcast -- Ep. 4 -- Bone Health
In this episode, I discuss how menopause affects our bone health, risk factors, and what we can do to help our bones. Some key things...
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Mar 193 min read
The Vegan Menopause Podcast -- Ep 3 -- Brain Fog and Supporting Brain Health
Brain fog is a feeling of being a bit spacey, less mentally sharp, forgetfulness, distraction or slower thinking. The brain is affected...
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Mar 193 min read
The Vegan Menopause Podcast -- Ep. 2 -- How Stress Makes Menopause Worse and What to Do About It
Stress makes menopause worse, but we can help this with meditation and other practices. My perimenopausal symptoms improved greatly when...
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Mar 194 min read
The Vegan Menopause Podcast -- Ep. 1 -- My Story and Menopause as an Opportunity
Welcome to the very first episode! In this episode, I share a bit about myself, veganism, food photography on Instagram, burnout, and how...
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