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How to Stop Menopause Hair Loss
One of the most devastating health concerns that can happen with getting older is female pattern hair loss (FPHL).
Anna Pelzer
8 min read
Phytoestrogens and Menopause -- Interview with Dr. Neal Barnard
If you've been listening to the podcast for a while, you've definitely heard me mention Dr. Neal Barnard's study, the WAVS study, in which
Anna Pelzer
31 min read
Menopause and Food Cravings
Here are ten strategies to help you deal with cravings during menopause, when your hormones and mood swings may cause you to reach for
Anna Pelzer
7 min read
Exploring Fascia Health with Dreena Burton
Dreena Burton is the OG vegan author. A lifelong student and teacher of movement and health, Dreena teaches fascial self-stretching.
Anna Pelzer
27 min read
Five Things Vegan Women Need to Know About Protein in Menopause
Aside from the structure of the body, protein plays many critical roles in maintaining our health.
Anna Pelzer
7 min read
How to Reduce Chronic Inflammation with a Raw Vegan Diet, an Interview with Chef Agathe
Since 2003, Chef Agathe has fully embraced the living cuisine lifestyle and liberated herself from debilitating arthritis.
Anna Pelzer
30 min read
The Vegan Menopause Podcast -- Keeping your breasts healthy in menopause
Although breast cancer is the most common cancer in women, there are lifestyle and dietary habits we can follow to reduce our risk
Anna Pelzer
7 min read
Vegan Batch Cooking for a Healthier Menopause, Interview with Brigitte Gemme
Want a calmer and healthier menopause? Here is Brigitte's advice for batch cooking vegan meals.
Anna Pelzer
30 min read
Menopause and Mindful Eating
You might be surprised to learn that mindful eating can help with weight loss during menopause. This practice can help you relearn how...
Anna Pelzer
4 min read
The Vegan Menopause Podcast -- Ep. 13 -- Mood and Emotions
Your body and mind interpret emotions from our physiology, like heart rate, or breathing rate, and perceptions, like safety or danger,...
Anna Pelzer
1 min read
The Vegan Menopause Podcast -- Ep. 12 -- What you need to know about Chronic Inflammation
You have probably heard people talking about inflammation, but may be wondering what exactly is it? Reducing chronic inflammation can...
Anna Pelzer
1 min read
Can Menopause Cause Insomnia?
Can menopause cause insomnia? You may have found that since perimenopause started, it’s become increasingly more difficult to sleep. ...
Anna Pelzer
4 min read
The Vegan Menopause Podcast -- Ep. 10 -- Unexpected Benefits of Veganism
A whole foods vegan diet has amazing benefits to help with menopause. If you are eating mostly unprocessed plant foods, that can decrease t
Anna Pelzer
3 min read
The Vegan Menopause Podcast -- Ep. 9 -- Could Your Menopause Symptoms Be Dehydration?
Dehydration could certainly be making your experience of menopause worse and I have some ideas for you to help, beyond drinking water....
Anna Pelzer
4 min read
The Vegan Menopause Podcast -- Ep. 7 -- Menopause, Mindfulness, and Body Awareness
In this episode, I want to explore something you might not have thought of that can really help with menopause symptoms, and that is body...
Anna Pelzer
5 min read
Can't Lose Weight During Menopause? Here's What to Do About It.
If you feel like you can’t lose weight during menopause , you’re not alone. Weight gain around the midsection is incredibly common...
Anna Pelzer
5 min read
How to Know if You Are Starting Menopause
In this post, I'm addressing a common question many women have: how do you know if you’re starting menopause, and what are the early...
Anna Pelzer
5 min read
Menopause Bone Health
Estrogen has a protective effect on bones and also helps with calcium absorption. So as estrogen decreases, our bones can break down faster
Anna Pelzer
4 min read
Can Menopause Cause Brain Fog?
Have you ever walked into a room and completely forgotten why? Forgotten a word in the middle of a conversation? Do you feel like your...
Anna Pelzer
5 min read
Does Stress Make Menopause Symptoms Worse?
Do you ever wonder if you’re imagining things, or does stress actually make menopause symptoms worse? In my personal experience, stress play
Anna Pelzer
5 min read
DISCLAIMER
This website's information is general in nature and for informational purposes only.
It does not constitute medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment.
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