Why I Created The "12-Week Menopause Transformation” for Vegan Women in Midlife

You might be in your 40s or 50s, trying to keep up with a demanding job, managing everyone else’s needs, and suddenly finding that your own body feels unfamiliar. The things that used to work, like cutting calories or hitting the gym hard, just don’t anymore, or even backfire. Maybe you’ve started gaining weight out of nowhere, or your emotions feel more intense or unpredictable than usual, and no one around you seems to get it.

If that’s you, I see you. I’ve been there too. And that’s exactly why I created the 12-Week Menopause Transformation – a 1:1 coaching program designed for vegan women navigating perimenopause and menopause who want to feel better in their bodies again, without abandoning their values or going on another restrictive diet.

My Story (And Why This Program Had to Exist)

Before I was a menopause coach and nutritionist, I was working in a high-stress law firm. It was draining. I often cried at my desk.  Then came perimenopause. The weight gain, the anxiety, the hair loss.  I felt stuck, overwhelmed, and completely out of touch with my body. I relied on sugar and comfort food to get through my day. It felt like I was unravelling. And when I tried to “fix it” by skipping meals and overexercising, I ended up gaining even more weight.

Doctors dismissed me. Some even told me that my vegan diet was part of the problem.  At times, I felt pressured to choose between my ethics or my health.  I felt invisible and like my body was out of control. But giving up my vegan values was never an option, and I wasn’t ready to give up.

I started exploring meditation, yoga nidra, mindset, and embodiment practices. I took a menopause coaching course and a meditation teacher training – at first to help myself. Slowly, I began to feel alive in my body again. The anxiety softened. My relationship with food shifted. I stopped the cycle of stress eating and dieting, and started nourishing myself in a way that respected both my health and my values. I lost the weight without harsh restrictions, and for the first time in a long time, I felt at peace with myself.

That’s when I knew I had to create something to help other women through this too.

The Deeper Problem Behind the Weight Gain

Most women I work with don’t come to me just to “lose weight.” They come to feel like themselves again.

They’re tired of feeling uncomfortable in their clothes. They miss the energy and confidence they once had. They’ve been told menopause is just something to endure – something that will rob them of their value in society. And all around them, our culture seems to agree.

We live in a world that praises youth and often forgets about women after 40. The medical community is still catching up, especially when it comes to menopause and plant-based lifestyles. And most of the information out there is one-size-fits-all.

The Moment It All Clicked

It hit me during my training: Vegan women need a space where they feel understood – where they can be supported through menopause without having to give up the things that matter most to them.

And not just food-wise. But also emotionally. Energetically. Spiritually.

When I connected all the dots, from nutrition to stress to movement to mindset, I realized: Getting through menopause is not just about managing symptoms. This is a time of transformation.

Why This Offer is Different

The 12-Week Menopause Transformation is a holistic, personalized experience. Here’s what’s included:

• A weekly 60-minute one-on-one session with me

• Private chat support between sessions

• Delicious vegan recipes tailored to this phase of life

• Yoga nidra and meditation practices to reduce stress and support sleep

• A personalized movement strategy that fits with your lifestyle

• Support with goal-setting and sustainable implementation

  
  

This isn’t about cutting out your favorite foods or forcing yourself into someone else’s routine. This work helps you reclaim your energy, feel vibrant again, and reconnect with your body in a way that feels good.

What Women Are Saying

The women who’ve gone through this program say they feel more energy, more confidence, and – most importantly – more empowered in their bodies. They’re sleeping better. They’re moving through menopause with clarity and calm instead of dread.

What I See for the Future

I want to change the way we experience menopause. I want women to stop putting off their well-being until “the right time” and start seeing this season of life as an opportunity to come home to themselves. Menopause doesn’t have to mean decline. I see it as a fresh start.

And I believe that when women are supported through this transition -- physically, emotionally, and spiritually -- they go on to create extraordinary lives in the decades ahead.

Ready to Feel Like You Again?

If this vision speaks to you, I’d love to help you take the next step. My 12-Week Menopause Transformation one-on-one coaching is designed to support vegan women like you in feeling stronger, calmer, and more at home in your body, without restrictive diets or compromising your values.

Find out more and see how we can work together. You don’t have to navigate this transition alone.

DISCLAIMER: This website's information is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment.