and finally start living it?

Want to Stop Wishing to Lose Weight

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can you relate to this right now?

You wish you could lose weight, but you feel stuck, wondering if you should join a gym, try dieting or just get used to the idea of staying overweight.

You've tried to lose weight before, but it got overwhelming and difficult, and you gained the weight back.

You don't want to give up your favorite foods, especially since snacking has been helping you get through some stressful times.

You are not sure if you are ready to lose weight, and you need help getting started.

THEN YOU NEED THIS

Here's How My Program Can Help!

Create lasting motivation that goes beyond a number on a scale. Shift the way you think about losing weight and finally start living it!

Avoid overwhelm and set a sustainable foundation for weight loss that takes into account your personal preferences, lifestyle, and energy level.

Overcome emotional eating and learn to decide whether comfort food is actually what you need. Develop other ways of dealing with stresses that lead to overeating, while having compassion for yourself.

LET'S GET STARTED!

Nice to meet you!

MEET YOUR COACH

I'm Anna

I'm a Registered Health and Nutrition Counsellor, a menopause coach, and a meditation instructor. I also gained and lost 25 pounds during perimenopause. I understand where you are right now and am sharing with you the techniques I used to overcome menopausal weight gain.

WHERE YOU'VE SEEN ME

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kind words

A busy life had led to my self-care routine taking a backseat until I found myself in a place where I didn't know where to start to get back on track.
Anna quickly helped me narrow my priorities, giving me a renewed focus and motivation.

NIA S.

WELCOME TO THE

Weight Loss Quick Start Mini-Course

A bite-sized course to finally start losing weight, fitting back into your old clothes, and feeling great in your body, without counting calories or going to the gym.

here's what you get!

Shift Your Weight Loss Mindset

Gain the confidence to finally start shifting your habits and start losing weight.
Set achievable goals and avoid overwhelm.
Eliminate inner conflict around whether you want to lose weight now or stay stuck in familiar patterns.
Challenge the beliefs that have been holding you back from losing weight.
Consistently move towards your weight loss goal.

Set Your Weight Loss Foundation

Develop your customized food strategy and movement strategy that work with your lifestyle and preferences.
Learn how to build a healthy plate and eat in a way that supports your weight loss and your health.
Exercise according to your daily energy level, doing movements you enjoy.
Develop healthier coping mechanisms to overcome stress.

Snag The

exclusive

Bonuses!

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YOUR BONUS INCLUDES

Start your day right with these twelve simple, delicious, high protein vegan breakfast recipes!

Listen to a guided hypnosis to shift your mindset around weight loss.

Is This Program for You?

This program is for you if:

You want to start losing weight but are not sure how.
You feel stuck and need a plan to get started.
You are open to changing your way of thinking about weight loss.
You want to stop emotional eating and build healthier habits.
You are ready to prioritize yourself and make time for your health.
You want to lose weight without feeling deprived or following extreme diets.

This program is not for you if:

You expect results without effort and aren't willing to take steps towards your goals.
You are not open to self-reflection or building new habits.
You want someone to tell you exactly what to do, instead of a self-paced course.
You don't believe mindset matters in the process of losing weight.
You prefer rigid diets or extreme workouts over sustainable lifestyle changes.