and finally start living it?
Want to Stop Wishing to Lose Weight
can you relate to this right now?
You wish you could lose weight, but you feel stuck, wondering if you should join a gym, try dieting or just get used to the idea of staying overweight.
You've tried to lose weight before, but it got overwhelming and difficult, and you gained the weight back.
You don't want to give up your favorite foods, especially since snacking has been helping you get through some stressful times.
You are not sure if you are ready to lose weight, and you need help getting started.
THEN YOU NEED THIS
Here's How My Program Can Help!
Create lasting motivation that goes beyond a number on a scale. Shift the way you think about losing weight and finally start living it!
Avoid overwhelm and set a sustainable foundation for weight loss that takes into account your personal preferences, lifestyle, and energy level.
Overcome emotional eating and learn to decide whether comfort food is actually what you need. Develop other ways of dealing with stresses that lead to overeating, while having compassion for yourself.
Nice to meet you!
MEET YOUR COACH
I'm Anna
I'm a Registered Health and Nutrition Counsellor, a menopause coach, and a meditation instructor. I also gained and lost 25 pounds during perimenopause. I understand where you are right now and am sharing with you the techniques I used to overcome menopausal weight gain.
WHERE YOU'VE SEEN ME
kind words
A busy life had led to my self-care routine taking a backseat until I found myself in a place where I didn't know where to start to get back on track.
Anna quickly helped me narrow my priorities, giving me a renewed focus and motivation.
NIA S.
WELCOME TO THE
Weight Loss Quick Start Mini-Course
A bite-sized course to finally start losing weight, fitting back into your old clothes, and feeling great in your body, without counting calories or going to the gym.
here's what you get!
Shift Your Weight Loss Mindset
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Gain the confidence to finally start shifting your habits and start losing weight.
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Set achievable goals and avoid overwhelm.
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Eliminate inner conflict around whether you want to lose weight now or stay stuck in familiar patterns.
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Challenge the beliefs that have been holding you back from losing weight.
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Consistently move towards your weight loss goal.
Set Your Weight Loss Foundation
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Develop your customized food strategy and movement strategy that work with your lifestyle and preferences.
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Learn how to build a healthy plate and eat in a way that supports your weight loss and your health.
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Exercise according to your daily energy level, doing movements you enjoy.
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Develop healthier coping mechanisms to overcome stress.
Snag The
exclusive
Bonuses!
YOUR BONUS INCLUDES
Start your day right with these twelve simple, delicious, high protein vegan breakfast recipes!
Listen to a guided hypnosis to shift your mindset around weight loss.
Is This Program for You?
​This program is for you if:
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You want to start losing weight but are not sure how.
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You feel stuck and need a plan to get started.
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You are open to changing your way of thinking about weight loss.
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You want to stop emotional eating and build healthier habits.
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You are ready to prioritize yourself and make time for your health.
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You want to lose weight without feeling deprived or following extreme diets.
​This program is not for you if:
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You expect results without effort and aren't willing to take steps towards your goals.
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You are not open to self-reflection or building new habits.
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You want someone to tell you exactly what to do, instead of a self-paced course.
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You don't believe mindset matters in the process of losing weight.
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You prefer rigid diets or extreme workouts over sustainable lifestyle changes.
STILL WONDERING SOME THINGS?
Frequently Asked Questions
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How long will it take to see results?The timeline for seeing results varies depending on your individual symptoms and goals. It also depends on your own personal efforts in between sessions -- you get out of it what you put in! You may begin to notice positive changes within a few weeks. More significant shifts may take a couple of months as your body adjusts to new habits. Remember, menopause coaching is about creating sustainable, long-term changes, so the focus is on gradual progress rather than quick fixes. Throughout the process, I'll be here to support you, making adjustments as needed to ensure you're moving toward your desired outcome.
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How does the coaching take place?Sessions are 60 minutes long and take place by Zoom.
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What is chat support?Coaching clients get access to chat support outside of coaching sessions. In our portal, you can text me questions and I will answer you within 48 hours on weekdays (usually sooner!). Chat support lasts the length of your package from date of purchase.
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What happens in the coaching sessions?Initially, we will figure out what is most important to you and come up with a menopause goal. From there, the sessions will vary. Our time together can be focused on nutrition, movement strategy, mindset around menopause, stress reduction, body image, sleep habits, guided embodiment or meditation, or whatever you want to work on and discuss!
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What is your refund policy?If coaching is not working out for you, I offer refunds for unused sessions, minus a $100 administrative fee, within a three-month window of purchase.
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Do you offer payment plans?No, however, the Menopause Four-Week Transformation is a smaller, more affordable coaching package. Occasionally, I offer one-off meal plans, which you can find out about by signing up for my email list.
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How long do I have to use the sessions?I recommend attending the sessions once per week for best consistency and results. Regular sessions will allow us to address challenges as they arise and maintain momentum toward your goals.
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What if I miss a session?I require 24 hours' notice to cancel or reschedule a coaching session. If you do not show up for your session, you will forfeit that session and will be charged for it. I understand that emergencies occur and will be treated on a case by case basis.
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I've tried everything and nothing works. How do I know if this program will work for me?If you’ve struggled with consistency, motivation, or past failures, this program can help. By focusing on mindset shifts and sustainable habits, you’ll discover what’s been holding you back and develop the tools to move forward.
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Do I need to be vegan to go through this program?No. However, the foods I discuss are all vegan.
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Is this program a huge time commitment?Not at all! This program is designed to fit into your life. Small, consistent steps are the focus, so you can make progress without overhauling your entire schedule.
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Do you offer refunds?I don’t offer refunds because all the program content is available online as soon as you join. This ensures you have immediate access to start your journey right away. If you have any questions or concerns before signing up, I’m happy to help so you can feel confident in your decision.
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How long will I have access?You will have lifetime access. Once you join, you can revisit the resources, tools, and content anytime you need a refresher or additional support on your journey.
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What kind of support will I get?This is a self-guided, self-paced program. However, you will have the option to register for 1:1 coaching if you require additional support.
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How is this course delivered?It delivered through short videos, audio meditations, and worksheets.
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