Here’s What to Expect Inside My One-on-One Menopause Coaching

When women find out that I help vegan women in menopause feel better, lose weight, and improve their hormone health naturally, one of the first things they ask is:

“So… what actually happens during the sessions?”

I completely understand why it’s such a common question. Coaching can feel a bit mysterious if you’ve never experienced it before. You might be worried that I won’t cover your specific issues, whether that’s stubborn weight gain, hot flashes, digestive troubles, bladder infections, or even just navigating the brain fog and energy dips that come with this stage of life. And maybe you’re not into meditation or yoga nidra, and you’re wondering if that’s going to be “required.”

Totally fair questions! In this post, I’m going to walk you through exactly what my one-on-one coaching looks like so you can see how I meet you where you are and focus on what matters most to you.

Every Client’s Journey Is Unique

No two women’s menopause experiences are exactly the same. That means no two coaching journeys are, either.

Most women come to me laser-focused on weight loss – they want their clothes to fit better, their energy back, and their health markers in a better place. Others are looking for help with symptoms, like managing fatigue, balancing digestion, or supporting bladder health. And some simply want a safe, knowledgeable space to ask their questions about menopause, vegan nutrition, and lifestyle adjustments without feeling brushed off or overwhelmed.

You don’t have to fit into a “one-size-fits-all” plan.

How We Decide What to Focus On

Our first session together is where we get really clear on your goals and preferences.

I’ll ask you about:

• Your top health priorities right now

• What you’ve already tried (and how it’s worked… or not)

• Your lifestyle – work, home, stress levels, activity, and rest

• Your dietary preferences and eating habits

• Whether you’re interested in mindfulness or meditation, or if you’d prefer to focus purely on nutrition and lifestyle

  
  

From there, we create your personalized roadmap. If weight loss is your priority, we will discuss nutrition strategies that support fat loss while also helping with hormonal health. We also identify which activities would have the highest impact on your health, that are manageable and realistic for you. If stress management is a big challenge, we might incorporate gentle practices like yoga nidra or guided meditation.

What a Typical Session Might Look Like

No two sessions are exactly the same, but here’s an idea of what could be included:

• Reviewing your progress and wins from the past week

• Troubleshooting any challenges you’ve hit (because real life happens!)

• Adjusting your plan

• Answering your menopause-related questions in a clear, non-judgmental way

• Providing you with resources, recipes, or tools that match your goals

• Celebrating the changes – big and small – that you’re making

  
  

I also check in with you between sessions via chat support, so you’re never left wondering, “Am I doing this right?”

You might be wondering: “What if I don’t have time for this?”

I know how full life can feel — between work deadlines, family responsibilities, and everything else on your plate, it’s easy to put yourself last. That’s why our coaching is designed to fit into your real life, not take it over.

We start with small, doable changes that create momentum without overwhelming you.

These small steps get you moving in the right direction while showing you that it’s possible to make progress even with a busy schedule. We choose changes that feel realistic for you and that you’re confident you can do. If you’re not sure you can fit something in, we simply scale it down until it works.

As our sessions progress, we build on those early wins, adding adjustments that gradually increase your trajectory toward the results you want. And because each change is designed to fit into the pockets of time you already have, it doesn’t require hours of your day. If all you can manage is five to ten minutes here and there, that can still add up to big results over time.

You’ll never have to choose between taking care of yourself and keeping up with the rest of your life... we’ll make sure your plan supports both.

Your Next Step

If you’re curious about whether my one-on-one coaching is the right fit for you, I invite you to learn more here. You’ll find all the details about my packages, pricing, and how we can work together to help you feel better in your body, regain your energy, and navigate menopause with more ease, on your own terms.