DOES THIS SOUND LIKE YOU RIGHT NOW?
You’re vegan, and you feel that conventional menopause advice doesn’t fit your lifestyle.
You have gained weight that seems impossible to lose, no matter what you do. It was so much easier in your 20s and 30s.
You’ve heard you should eat more protein, sleep better, and exercise, but staying consistent feels harder than ever.
You’ve tried doing what the online gurus tell you to do in menopause, and it just isn’t working for you.
You feel stressed and frustrated with your body and sometimes wish that menopause would just be over.
Tired of one-size-fits-all menopause advice? You deserve guidance that supports your changing body while honouring your choices, beliefs, and lifestyle.
Here's How The Blissful Menopause Weight Loss Breakthrough Can Help
What you ate in your 20s and 30s might be different from what you need now in menopause. We’ll refine your current vegan habits with simple, realistic shifts that restore steady energy.
ALWAYS KNOW WHAT TO EAT ON YOUR WEIGHT LOSS JOURNEY
Stress can intensify menopause symptoms and make weight loss harder. We’ll create a practical stress-management plan that helps you feel more calm and in control.
REDUCE STRESS INSTEAD OF TURNING TO FOOD AT NIGHT TO COPE
As hormones shift, movement often feels harder to sustain. Even if you’ve been feeling fatigued or burnt out, I’ll help you create a realistic strategy that fits your life and supports your body.
USE MOVEMENT TO SUPPORT YOUR WEIGHT LOSS RESULTS
KIND WORDS
Before starting coaching, I wasn’t exercising much and I wasn’t fueling my body properly. I felt worried about my weight and knew I was overweight, but I didn’t feel confident about how to change things.
I now make better food choices and exercise more consistently. One of my biggest wins has been learning to slow down while eating and actually enjoy my food.
What I’m most proud of is how much better I feel in my body. I feel more aware of my habits, more confident in my choices, and overall much better physically and mentally.
Lisa R.
THE BLISSFUL MENOPAUSE WEIGHT LOSS BREAKTHROUGH WILL HELP YOU:
Fit comfortably into the clothes you used to love and feel confident in the way you look in the mirror!
No longer feel like you’re at the mercy of cravings or energy crashes in menopause.
Trust yourself around food again, and feel calm and confident in your choices.
Feel not just okay with menopause, but better than ever before!
Introducing the Blissful Menopause Method
The Blissful Menopause Method is at the heart of my private coaching. This framework is designed to help you feel more in control during menopause, have more energy, sleep better, lose weight, and feel lighter overall, without crash diets or punishing workouts.
Inside our coaching together, we’ll use this method to guide every step, so you can make changes that truly last. There are five components in my framework: Map, Meals, Mood, Move, and Momentum.
What if you could feel better than you felt in your 20s and 30s?
Imagine waking up feeling energized, lighter, and in control, knowing exactly what to eat, what movement to do, and actually following through. No more starting over or relying on willpower alone.
What if the weight that was impossible to lose finally started to come off?
Imagine you put on your favourite jeans from five years ago and they fit comfortably again!
Picture yourself embracing this stage of life with confidence, at a weight you are happy with, feeling calm and confident because you have built habits that truly work for you. You don’t just know what to do. You’re doing it, and your body is responding!
meet your coach
HI, I'M ANNA
I am a Registered Holistic Nutrition Practitioner, Health Coach, and an instructor of meditation and yoga nidra. I have been vegan for over a decade and strict vegetarian since the late 1990s.
In my own menopause journey, I struggled with weight gain, fatigue, and feeling out of control of my body, and was able to lose 25 pounds in a sustainable way.
Now, I am passionate about helping vegan women in menopause improve their nutrition, feel more confident in their bodies, build consistent habits, and lose weight in a way that lasts.
.jpeg)
FEATURED IN
IS THE BLISSFUL MENOPAUSE WEIGHT LOSS BREAKTHROUGH RIGHT FOR YOU?
This is for you if:
-
What used to work for your body no longer works, and you’re ready for a menopause-specific approach.
-
You are tired of starting over and want a strategy specifically designed to help you with implementation.
-
You want steady energy, fewer cravings, and habits that you can actually stick with over the long term
-
You are done working with generic practitioners and want one who specializes in vegan menopause.
This is not for you if:
-
You are looking for a quick fix rather than long-term change.
-
You prefer rigid meal plans or one-size-fits-all programs.
-
You’re not open to examining your habits around stress, food, and movement.
-
You prefer medical treatment alone and aren’t interested in lifestyle or habit-based support.
-
You’re not ready to commit to 12 weeks of consistent effort and honest self-reflection.
KIND WORDS
"Working with you as my coach made such a difference. I now feel supported and encouraged, knowing that there are realistic options that work for me and my specific limitations. Your calm, kind, and open-minded approach was exactly what I needed. You met me where I was without being bossy, pushy, or preachy. I would absolutely recommend your coaching to others because you’re very good at what you do."
Joshi
LET'S GET STARTED
Enroll Now and Change Your Life!
Over our twelve weeks together, you will:
Understand why weight loss has gotten harder in menopause and what your body specifically needs now.
Rebuild your metabolism in a hormone-supportive way so your body can stop holding on to excess weight.
Stabilize your energy throughout the day so you stop afternoon crashes and sugar cravings.
Feel confident nourishing your body through menopause on a vegan diet.
Reduce stress-driven eating patterns without restriction or guilt.
Build movement habits that support your body without over-exercising.
Many clients naturally lose 5-10 pounds while in the Blissful Menopause Weight Loss Breakthrough, while gaining steady energy and a calmer relationship with food.
This program includes:
-
Twelve private 60-minute coaching sessions to help you achieve your weight loss goals
-
Personalized meal structure guidance so you always know exactly what to eat
-
Curated vegan recipe bundles to support balanced, hormone-aware meals
-
Guided meditation audios to help you reduce stress and emotional eating triggers
-
Ongoing chat support between sessions so you never feel alone on your journey
Build Habits That Last
USD
Or 3 monthly payments of $550 — email me to arrange.
Have a question before enrolling? Send me a question in the chat box to the bottom right and I’ll get back to you as soon as possible. If you prefer to talk it through, you can book a complimentary discovery call here.
You've Got Questions?
I'VE GOT ANSWERS!
.jpeg)