Stress, Sleep & Recovery May Need More Support

Your results suggest that your body may benefit from more support with stress, sleep, and recovery to make weight loss feel easier in menopause. ​

In midlife, ongoing stress, disrupted sleep, and a constant “push through it” pace can make it harder for your body to feel settled and supported, even when you’re eating well and doing your best. This doesn’t mean anything is wrong; it simply means your body may respond well to more rest, nervous-system support, and intentional recovery.  

When stress and sleep are better supported, weight loss often feels more natural and less like a struggle.  When you sleep soundly, your body releases growth hormone. This directly impacts your appetite hormones, leptin and ghrelin.  Improving your sleep can therefore improve your cravings.  Sleep also affects your motivation to exercise and your food choices.​

Here are some suggestions:

1. Build breaks into your day.  This could be as simple as a walk around the block to clear your head during your work day.

2. Eliminate caffeine in the afternoon.

3. Create an evening routine.  The nervous system loves routines!  This could look like a warm bath with essential oils and candles before bed.

4. Get some sunlight in the morning to reset your circadian rhythm.​

Here’s a special offer to help you!

Start feeling more energized, nourished, and in control of your body again.

Grab the 5-Day Menopause Weight Loss Reset and get:

• Daily email coaching with handouts and resources to help you take action

• Fillable workbook so you can keep track and make small shifts that will make a huge difference in your life

• Vegan breakfast recipes for steady energy even if you didn’t have the best sleep

• Yoga nidra audio to guide you to a restful night’s sleep

Just $29!