This method, developed by Michaela Boehm, played a key role for me in developing awareness of and connection to my body, as well as an expanded sense of pleasure and well-being.

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This gentle method of moving your body to release stress and regulate the nervous system is typically done on hands and knees, but you can also practice seated or lying down.  Keep your eyes closed as you practice to eliminate overthinking and feel the sensations in your body. 

 

The class is live on Zoom, and not recorded.

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Next date:  May 11, 2024 at 9:00 -10:00 a.m. Pacific Standard Time