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The Vegan Menopause Podcast -- Ep. 7 -- Body Awareness

Updated: Apr 5


In this episode, I explore something that you might not have thought of with regard to your experience with peri-menopause -- body awareness. I cover why it is beneficial on a practical level as well as how it can become a meditative practice, with even more benefits.



I am now offering classes in the Non-Linear Movement Method, a somatic method developed by Michaela Boehm, which played a key role for me in developing awareness of and connection to my body, as well as an expanded sense of pleasure. The classes are live and on Zoom, using verbal prompts, music, and done with eyes closed. You can register here.




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